Most protein bars typically contain a blend of proteins (often derived from whey), carbohydrates, fats, along with various added vitamins, minerals, and sometimes sugar or other sweeteners for taste.īut, our Free Soul protein bar is a little different. Ideally, a protein bar should contain a balance of macronutrients (protein, carbohydrates, and fats), be low in added sugars, and made from whole, minimally processed ingredients. The health benefits largely depend on the other ingredients in the bar. However, not all protein bars are created equal. For those with busy lifestyles, a protein bar can serve as a quick meal replacement, providing essential nutrients on the go. Protein also promotes satiety, meaning it helps you feel full, which can aid in weight management by curbing overeating or excessive snacking. ![]() They primarily work due to their high protein content.Ĭonsuming protein stimulates protein synthesis in the body, helping to repair and build muscle tissue, especially when consumed after a workout. Protein bars function as a convenient source of nutrition. Make sure the healthiness lives up to the hype. Instead of grabbing a regular chocolate bar, doughnut or bag of sweets, opt for a protein bar instead.įor a better snack choice when you’re feeling like something sweet, look for protein bars that are low in sugar and high in protein. While you can’t beat a balanced meal made from whole foods, protein bars are a brilliant on-the-go snack for when you want a quick energy boost that helps you hit your daily protein goals. Not all protein bars deliver on their promises and some contain hidden nasties like high sugar and artificial flavourings. If you’re not sure whether protein bars are healthy or hype, you need to look at the ingredients list. That also means you get the benefits of antioxidants too. Are your protein bars packed with artificial flavours, sweeteners and colouring or are they made with real ingredients?įree Soul protein bars are made with real cacao powder so you know the chocolatey hit you’re getting is from good-quality ingredients not lab-made flavourings. Real or fake ingredients?īesides the sugar and the protein content, you also want to check out what other ingredients you’re putting in your body. ![]() Speaking of protein, Free Soul protein bars contain 15g of plant-based protein in every bar so you can be sure that you’re getting a big protein hit every time you snack. If you’re vegan, double check that the bar you’re buying doesn’t contain whey protein or other animal-derived protein too. The protein content can vary widely in protein bars so make sure the one you choose is hitting your protein goals. If you’re having protein bars to increase your daily protein intake, it’s really important to check how much protein your favourite brands actually contain. These vegan protein bars contain just 0.2g of sugar in every serving, so you can be sure that you’re making the right choice for your body. No matter what protein you’re getting from the bars, too much sugar will cause your blood sugar to spike and can make you feel worse in the long run. Many protein bars that claim to be healthy actually include huge amounts of sugar. If you’re looking for a healthier snack option, it’s really important to evaluate the sugar content of your protein bar. ![]() To find out whether your favourite protein bars are delivering on their promises, do these three things: Check the sugar But are protein bars actually healthy or just hype? Protein bars have become hugely popular for their convenience and treat-without-the-cheat reputation.
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